intermittent diet Archives - Smart Human Diet

Intermittent Fasting and its Impact on Glucose and Lipid Metabolism

April 10, 2024April 11, 2024

Intermittent fasting has become a popular strategy in the field of health and wellness because of its possible advantages for metabolic health. However, what is intermittent fasting really, ...

The Pros And Cons Of Intermittent Fasting

April 10, 2024

Healthy Diet

Trying to lose weight or improve your health can feel like an uphill battle. With so many diets and trends out there, it’s hard to know which one ...

The Ultimate Guide to Intermittent Fasting

April 3, 2024

Healthy Diet

A dietary plan known as intermittent fasting (IF) cycles between times when a person eats and when they fast. It emphasizes when to eat foods, as opposed to ...